Show notes
Jack Kornfield is one of the most influential figures in bringing Buddhist mindfulness to the Western world. A former monk trained in Thailand, India, and Burma, he later co-founded both the Insight Meditation Society and Spirit Rock Center. With a Ph.D. in clinical psychology and decades of teaching under his belt, Jack brings ancient wisdom into real, modern life. He’s the author of beloved books like After the Ecstasy, the Laundry, and No Time Like the Present. In this conversation, we explore how to stay grounded through it all, from embracing acceptance and taking action to practicing forgiveness and emotional healing. Jack shares guidance to help us stay present, awake, and open-hearted, even in the face of global uncertainty.
Transcript
The transcript for this episode is on the way.